Shakti Yoga | Private Instruction

home

about me

why yoga

schedule

private instruction

rates

contact

Links

Join me for a yoga session personalized for your needs to help deepen your individual yoga practice.

Each session can include any or all of the following:

-guided practice through asana (yoga postures)

I will develope a sequence based on your personal needs. Types include:

basic: for those interested in focusing on the basic essentials of alignment and meditation

hatha flow: appropriate for all levels of experience, consisting of a gentle flow of yoga postures with an emphasis to breathing and meditation

vinyasa flow: an elegant flow of yoga postures with strong emphasis on linking breath and movement to create heat in the body; some yoga experiences is recommended

restorative: a soothing class consisting of relaxing stretches to help unwind and rejuvenate the mind and body (yin yoga sequences can be incorporated here)

-guided meditation

-pranayama (breathwork)-various breathing exercises to help channel energy and focus the mind

Other Services Available:

-Thai yoga massage-incorporates deep stretching with massage to relieve muscular tension, improve circulation and energetically balance the body

-yin yoga sequences-consists of deep, prolonged stretching and meditation

The body is your temple. Keep it pure and clean for the soul to reside in. -B.K.S Iyengar HomeAbout MeWhy YogaScheduleRatesContactlinks